Sometimes when your pregnancy you do just want to flop on the sofa!
Then it becomes tempting to stay on that sofa for most of the time.
An article on CBS news kicked me off the sofa today - A new study conducted by Kansas University of Medicine and Biosciences showed that exercising during pregnancy may not only benefit the mum but can also get the baby off to a fit start!
"This study suggests that a mother who exercises may not only be imparting health benefits to her own heart, but to her developing baby's heart as well," researcher Linda May of the Kansas City University of Medicine and Biosciences (KCUMB) in Kansas City, Mo., says in a news release.
So women who exercise for 30 minutes, three times a week had fetuses with lower heart rates during the last few weeks of their development.
If you want some help, join our 'Fit Mums to be' group fitness or online training for pregnancy.
Click here for more details of the study
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Vicky Warr, 36 weeks pregnant
Completing the Swimathon
Vicky Warr's guide to a fit, healthy pregnancy
Hi
I'm Vicky Warr, I specialise in prenatal fitness and postnatal fat loss.
With over five years experience with prenatal and post natal private clients and group courses, I've dealt with hundreds of ladies who want to let their bumps expand healthily – but keep the rest of their bodies toned up. Plus they want to spring back into shape faster after the birth!
So I created Pregnancy Fitness workouts and group courses to help these women. Resorting to the sofa with popcorn and chocolate is no longer your only option!
Exercise in pregnancy is both beneficial and liberating. It makes you feel good.
Having a baby myself, I know the challenges you face when pregnant - morning sickness, lack of energy, de-motivation to exercise, food cravings, swelling feet, mood swings, shall I go on..?! Yet, the right kind of exercise and smart nutrition make a significant impact in how your pregnancy goes and how you feel.
So this resource is for you - If you're pregnant congratulations! Pease use this blog for fitness in pregnancy tips and feel free to comment on the posts and provide some tips of your own.
I'm Vicky Warr, I specialise in prenatal fitness and postnatal fat loss.
With over five years experience with prenatal and post natal private clients and group courses, I've dealt with hundreds of ladies who want to let their bumps expand healthily – but keep the rest of their bodies toned up. Plus they want to spring back into shape faster after the birth!
So I created Pregnancy Fitness workouts and group courses to help these women. Resorting to the sofa with popcorn and chocolate is no longer your only option!
Exercise in pregnancy is both beneficial and liberating. It makes you feel good.
Having a baby myself, I know the challenges you face when pregnant - morning sickness, lack of energy, de-motivation to exercise, food cravings, swelling feet, mood swings, shall I go on..?! Yet, the right kind of exercise and smart nutrition make a significant impact in how your pregnancy goes and how you feel.
So this resource is for you - If you're pregnant congratulations! Pease use this blog for fitness in pregnancy tips and feel free to comment on the posts and provide some tips of your own.
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